Barcelona legend Gerard Piqué has taken to social media on Saturday evening, to make clear his appreciation for the talents ...

Taoiseach Simon Harris has paid tribute to former Mayor of Limerick Gerard Fahy, who has died. Mr Fahy, also known as Ger, was first elected to Limerick City Council in 1985 and re-elected in 1999 ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and ...

Some want to gain weight for sport, e.g., to move up a weight category. Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Shakira has shared how Chris Martin supported her after her split from Gerard Piqué. The 47-year-old singer opened up about their friendship during an interview with Rolling Stone for Martin’s ...