Medically reviewed by Amy Kwan, PT Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a chair or do not engage the glute muscles enough. You can fix dead butt ...

The biggest muscle, the gluteus maximus, tends to be the one we’re activating most often during workouts, using compound lower-body exercises ... muscle can cause back pain, hip pain and even ...

All the gluteus muscles (gluteus maximus, gluteus medius ... Check out the full Hip Pain Relief Program series of videos along with downloadable guide sheets for each video on our website here ...