Reconsidering coffee before your walk: While many people enjoy the invigorating effects of coffee as a morning pick-me-up, it may not be the best choice if you plan to go for a walk. Caffeine acts ...

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

Dear Ask Life, Finals start next week and I feel like my brain is one browser tab away from crashing. How do I study without ...

But walking with a full bladder—or worse, needing to go mid-walk—isn’t just uncomfortable, it’s a legit buzzkill. Holding in urine or skipping bowel movements before a walk can lead to ...

This article contains sensitive content concerning the topic of suicide. Ten colors. Ten wounds. Ten ways to say “you’re not ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

The Bay High School Key Club is gearing up for its annual Walk for Water event from 10 ... We need to raise awareness about those who go to extreme lengths to obtain drinking and bathing water ...

Exam season is upon us. Your kids are stressed. You’re stressed and you don’t know how to help. Jenny Lee asks Emma Hitchen ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Once in the portal, college transfers can make their decisions on where to go at any time. Grant Darbyshire was a walk-on for three seasons with the Kentucky men’s basketball program.

Canva rolled out a bunch of new AI features that take its already impressive toolset to another level. I’ve been a long-time ...