Grief, stress management, goal setting, anxiety, depression, and relationships are my areas of focus. The approaches I use for these concerns are evidence-based and designed to be highly effective.

Risk Factors . Gender: Females are diagnosed with GAD about twice as often as males. Age: GAD can develop at any time, but the risk is highest between childhood and middle age, with the median age ...

Could your patterns of thinking be early signs of anxiety and depression? A recent study uncovers clues for early detection ...

Effective goal-setting strategies produce goals that are specific, attainable, challenging, measurable and value-driven. Jaime Mintun, founder of the transformational growth assistance company ...

Setting goals during training allows you to measure progress. Different people learn at different rates. If a worker is sent to do her job being inadequately trained or unsure about some of her ...

Setting goals is key in how to be a successful horse rider. Find out how psychologists recommend working out goals, and how top riders follow this approach ...

Anxiety-related breathing difficulties are common. ... Anxiety Treatment and Management. A guide to therapy, medications, and techniques for managing anxiety. Related Topics.

Colorado Gov. Jared Polis signs law creating rape kit oversight board, setting 60-day goal for processing Sexual assault victims currently wait 550-plus days for the state to test their evidence kits ...

A therapist can offer more guidance on treatment options for anxiety and depression, but you can also take steps to cope with symptoms on your own. The strategies below may not always help, ...

It's not unusual to ponder our existence on Earth, but if you find yourself questioning if your life has direction or meaning ...

Evidence suggests that both anxiety and depression might have pathophysiological links with Parkinson disease (PD), as these mood disorders are more prevalent in individuals with PD than in ...

Many people use cannabis to treat chronic pain, multiple sclerosis, and mental health conditions. However, there are benefits and risks. Read more.