Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

After the class, he and his 20-year-old daughter posed for a post-sweat selfie together. Lane also appears to be wearing the sweats Landry wanted for Christmas. Landry, who is a sophomore at Ole Miss, ...

Ask most people today what “Loper Bright” is, and you will likely get some funny answers. Yet, this seemingly obscure term ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...