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The Healthy @Reader's Digest on MSN5h
23 High-Protein Lunch Ideas to Help You Stay Full and Lose Weight
Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...
The Real-Life Diet of Aldis Hodge, Who Worked Out in Tom Cruise's Trailer Gym
When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...
What's the 'Work Diet'? Try a Cardiologist's Way to Lose Weight and Stay Healthy
In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...
Dietitian Who Lost 60 Pounds With GLP-1 Drug Reveals Foods to Avoid and Prioritize
She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss.