Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Can Jumping 50 Times Each Morning Actually Improve Your Health?

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...
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Weight-loss wonder drugs ‘no substitute for exercise’

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Older people are one of the fastest-growing groups of runners. How safe is it?

Doctors explain the benefits and risks of running after age 60, whether someone's a lifelong runner or thinking of starting a ...