10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Andy Larsen: Should you switch to Diet Coke? Or is that an artificial recipe for trouble?
Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
World's healthiest diet focuses on two key foods and is 'easiest to follow for good reason'
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...
TheHealthSite15h
High Cholesterol Patient's Diet: 10 Winter Superfoods To Increase Good Cholesterol Levels Naturally
Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...
Health on MSN13h
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
Powerful plate: 5 anti-cancer foods for everyday nutrition
Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...
5 ‘Bad’ Fats You Should Be Eating for Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
7 simple ways my diet and routines have changed since I started interviewing experts about longevity
These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.
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World's healthiest diet focuses on two key foods and is 'easiest to follow for good reason'
For the seventh consecutive year, experts have hailed it as the "world's healthiest diet". The accolade is not solely due to its all-around health benefits but also its specific advantages for ...
These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...
The Independent2d
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
The “raw food diet” promoted eating only uncooked, plant-based foods, claiming these preserved enzymes and nutrients. While eating more plants is undeniably good, a strict raw diet posed risks ...