NHS GP Dr Hilary Jones says swapping cereal for one breakfast food 'aids weight loss'
EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...
The Healthy on MSN1d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
Uncrustables Fuel the NFL. Are They Actually Good for You?
As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
Everyday Health4d
Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
People are getting heart conditions at a younger age. Here's what experts say might be behind it
"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...
verywellhealth4d
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
CNET5d
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
earth5d
Juice cleanses: Are they doing more harm than good?
New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.
Ordering the ‘Healthiest’ Sandwich? You Might Be Doing It Wrong
A new Consumer Reports analysis revealed that sandwiches perceived to be "healthy" at Panera, Chick-fil-A, and Jersey Mike's actually have elevated levels of sodium, saturated fat, and sugar. Here's ...
CNET5d
7 Vitamins to Work Into Your Diet for Long, Healthy Hair
Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...