Both green tea and black tea offer health benefits like boosting alertness and supporting heart and brain health, but each has subtle differences in composition and properties.

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This shorter oxidation process is also, incidentally, what makes green tea “green”—its leaves are less exposed to oxygen and therefore don’t turn black, keeping certain plant compounds intact.

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After all, green tea and black tea are the two most popular teas in the US, according to 2021 research which found that Americans consumed nearly 84 billion servings of tea. 84 percent of tea ...

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Green tea contains less caffeine than black tea — about 29 milligrams (mg) per cup (8 fl oz), compared with 47 mg for the same serving of black tea. Caffeine may potentially : increase alertness ...