Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

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UFC bantamweight champions Kayla Harrison and Merab Dvalishvili creep closer to the top of the Pound-for-Pound mountain.

Copper prices experienced a surge following robust consumer spending data from China, fueling optimism for increased metals ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ...

“Grip strength is typically measured using a dynamometer, which is a handheld device that calculates the force of your squeeze in kilograms or pounds,” Maddern says.

One of the top-rated Amazon grip strengtheners with 26,599 reviews, these simple but effective tools will see you increase your hand and arm agility in no time.

Miller is a two-time world title champion at the World Strength Games in St. George, Utah. He says this event also raises awareness about the connection between grip strength and life longevity. He ...

In their talk, Ruggiero asked him about how one should grip the club. “He brought up something with his old mentor and teacher Harvey Penick,” Ruggiero says. “He used to look at the forearms.

Sure, aerospace and defense stocks are strong now. But it’s not a one-week, one-month, or even one-year story. These stocks have been strong for a long time. ITA and PPA have returned roughly ...

Which is why it makes sense that, for decades, Topol would suggest aerobic activity over strength training to his patients. “That was a mistake,” Topol told Today.com .

For generations referred to as the Dark Continent, dependent on foreign aid, Africa is finally giving a new headache to the global community as the continent charts its path away from donor ...