Losing weight isn't just about counting calories; it's about choosing nutritious and tasty foods that keep you energized and ...

Beans are packed with protein and they're the perfect candidates to buy in bulk.

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Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...