Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

A woman who waited for four years on an NHS waiting list for weight-loss support has said she believes she could have avoided ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

they are growing in popularity to treat patients in need of significant weight loss. That’s because the drugs also send the brain a signal that reduces hunger. Due to their high list price in the ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.