Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone.

This 30-minute indoor workout turns up the challenge with only your bodyweight—no equipment. Do it right in your living room to target every much of the body.

They’ll rule out other medical problems like urinary tract infections, groin or ab muscle strain, sports hernia, or conditions that affect the bones in the hip joint. Your doctor will also give ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out to the side. Do 20 circles in each direction. Switch legs. Progressively increase the ...