Gwyneth Paltrow has faced a wave of criticism over ... which may affect the arm muscles while swimming and can lead to incapacitation and potential drowning within minutes if unsupervised.

We all know how important it is to do your pelvic floor exercises – you can even do them discreetly on the bus. But now Gwyneth Paltrow's lifestyle blog Goop recommends squatting down and peeing in ...