But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Today we put a classic gym myth on trial - does size actually equal strength? We step into the gym with two absolute units, ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

The problem with most home fitness machines is that they take up a lot of space, which means creating a dedicated home gym ...

AFL pre season has only just started but SA footy stalwart Graham Cornes has already found a sign the Crows are switched on, ...

In this episode of the Wine and Gold Talk podcast, host Ethan Sands and guest Spencer Davies break down why the Cavs’ habits, ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

What did Keyonte George do this offseason to improve so much? In his own words, here's why the Utah Jazz guard has improved ...

Fullerton coach Dedrique Taylor restocked his program with seven transfers and seven true freshmen and Saturday’s 83-69 win ...