A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was ...

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The space that EōS Fitness will take over was built in 1988. It was purchased by Arizona-based Store Capital — one of the ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

The point system rewarded me for simply showing up to the gym, which not only helped me rebuild the habit, but also to develop a healthier mindset around exercise. It helped me see that going to ...

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When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

In its first months open, Emerson’s new fitness center in Piano Row “shows location is everything” after moving from its ...

"I bought in, and I believed that, and that corroded me over time, to the point where ... she didn’t approach fitness and wellness in the healthiest way. Here’s what she’s shared about ...

Learn more. For more information on how we test products, click here. If you’re looking for a boxing gym with real grit, history, and heart, Richmond Boxing Club should be on your radar. Not all that ...