Transform Your Body And Crush Your Fitness Goals With This 12-Week Dumbbell Strength Training Program
That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...
7 Best Total-Body Sculpting Workouts for Women
A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
Councillors set up gyms to help youth kick drugs
Chennai city councillors are taking a stand against youth drug addiction by establishing free gyms equipped with modern facilities and trainers. With a budget of 10 crore INR, these gyms aim to ...
As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...
The New Indian Express10d
Guntur homemaker sets new record in powerlifting
Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...
Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
The Ultimate Beginner Weight-Loss Workout for Women
A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...
Marjorie Taylor Greene does pull ups to prove Trump hangs out with ‘strong, intelligent women’
The Georgia congresswoman lashed out at Mark Cuban after the billionaire entrepreneur made the remarks on TV talk show The ...
Thaltej to get food park, Ambli a gym for women
The Ahmedabad Municipal Corporation introduces an exciting food park in Thaltej and a dedicated gym for women in Ambli, along with various urban development projects aimed at enhancing community ...