Experts say weightlifting is the key to healthy, active ageing. Here's a guide for women over 60
Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.
Geno Auriemma never planned to stay at UConn — 40 years later, he’s about to set another record there
As a child, Auriemma walked to kindergarten every day, stopping at a field where locals had erected a basketball hoop and ...
As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...
Pharos-Tribune13h
Distinguished Young Women competitions set for Nov. 23-24
The 2025 Distinguished Young Women competition will return this weekend at Caston ... Those attending should enter through ...
All the Different Bars at the Gym, Explained
But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...
Amazon Black Friday deals 2024 — 73 sales I recommend now
Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon has multiple Alexa-powered devices on sale from $19. The sale includes Echo ...
You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...
Marjorie Taylor Greene does pull ups to prove Trump hangs out with ‘strong, intelligent women’
The Georgia congresswoman lashed out at Mark Cuban after the billionaire entrepreneur made the remarks on TV talk show The ...
Defense One1d
Women veterans react to 'ill-informed' disparagement by Trump's SecDef pick
He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.