That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Chennai city councillors are taking a stand against youth drug addiction by establishing free gyms equipped with modern facilities and trainers. With a budget of 10 crore INR, these gyms aim to ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

The Georgia congresswoman lashed out at Mark Cuban after the billionaire entrepreneur made the remarks on TV talk show The ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Fox News host and Army National Guard veteran Pete Hegseth said women should not serve in combat roles and that men are more ...

Despite these absences, Matt Beard is optimistic about fitness going forward: “Fuka is back available. Lucy Parry, Sofie ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.