The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

A boutique gym in Melbourne will roll out a 16-week training program for C-suite executives, including sessions with a sleep ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

A woman who was sexually assaulted by a personal trainer at a Winnipeg gym in 2023 is suing her attacker and Goodlife Fitness ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Don’t go to the gym. You have my permission. Who am I? I am a “wellness guru.” Do you want to know how to be a “wellness guru ...

Suresh Raina is turning 38 this year, and his fitness remains always at the top. Here's everything you might want to know ...

The 41,000-square-foot space will be Movement's second Philadelphia outpost. It will be within two miles of three other ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...