Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Peter Kay has admitted he has battled with weight issues for years - and has slimmed down as he “started thinking about his ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer dimi ...

A recent analysis suggests that the key to improving longevity lies not in choosing a single type of exercise, but in ...

Final Hours: Your Last Chance for Record-Low Prices Cyber Monday marks the best and most cost-effective opportunity of the ...

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...