The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Peter Kay has admitted he has battled with weight issues for years - and has slimmed down as he “started thinking about his ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer dimi ...

A recent analysis suggests that the key to improving longevity lies not in choosing a single type of exercise, but in ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.