The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

A recent analysis suggests that the key to improving longevity lies not in choosing a single type of exercise, but in ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

This simple diet and fitness rule from a personal trainer can help you prevent weight gain and hangovers during the holidays.

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...