Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

HIIT burns more calories during and after the workout due to the EPOC (excess post-exercise oxygen consumption), also called the afterburn effect.; The afterburn effect keeps your metabolism ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health… ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

This HIIT workout with weights is perfect for those who want to do a challenging cardio workout, and it even helped Kelsey Wells, the CPT who created it, get in shape during her own fitness journey.

To get started, choose a handful of HIIT exercises for belly fat. Perform one activity for 30 seconds, then rest for 30 seconds. Do the next activity, and then rest.

Contrary to what many people believe, HIIT isn't one specific type of exercise the way running or jumping rope is. Instead, HIIT encompasses any physical activity that can safely be done vigorously.