Fit_bymary on MSN

Advanced 25-Min Kettlebell HIIT Full-Body Workout — Strength & Cardio Blast

Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...
Fit_bymary on MSN

Full-Body Dumbbell HIIT & Bodyweight Workout — 25-Min Strength and Cardio Blast

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...

What To Know About The Norwegian 4x4 Cardio Method—And All It Can Do For Your Heart Health

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...