7 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...
NDTV

5 High Intensity Exercises You Can Do At Home To Tone Your Thighs

With days getting colder and the air quality still in the "very poor" category in Delhi, people prefer staying at home. However, staying at home doesn't mean you don't exercise daily. It is important ...
Hosted on MSN

Transform Your Body with the Ultimate 20 Minute HIIT Workout Routine

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, and boost your endurance with expert trainer Gerren Liles. This ...
IEEE

A Multidepth Step-Training Convolutional Neural Network for Power Machinery Fault Diagnosis Under Variable Loads

Abstract: Due to the operation conditions of variable loads, it is challenging to achieve high-accuracy fault diagnosis of power machinery. The attention mechanism is widely used in this issue because ...
Women's Health

HIIT vs sprint interval training: Which is best for women over 40?

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...