High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

After you spend a couple months doing Step 2, start incorporating body-weight exercises (running in place, jump squats, scissor jacks, lunges, and burpees) to mix up your workout and keep it ...

Get ready for a challenge with HIIT workout from fitness trainer Natalie White. Presented by CALIA, this session doesn't hold back with cardio-intensive exercises that will leave you ready for the ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven to be especially effective in a short ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being one of them. Here are some HIIT exercises that you can do at home that can ...

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple threat: “It’s ...

Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...