How to Add the Dumbbell Hammer Curl to Your Workout Add the hammer curl to your upper body or arm day workouts so you can ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Titletown's newest addition, the Packers Athletic Club (PAC), is preparing to officially open its doors. To ensure members have convenient access to the facility, the PAC will open for memberships in ...

Titletown’s newest addition, the Packers Athletic Club (PAC), will open its doors following the 2025 NFL Draft. The members-only athletic club, offering a ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...