Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

And in Mark Wahlberg’s case, his arms have become as iconic as his characters, like Micky Ward in The Fighter and Dirk ...

He also highlighted the adductor machine ... Seated dumbbell curls target the biceps by curling weights while seated, minimizing momentum and maximizing bicep isolation. This combination builds arm ...

Use a biceps curl machine and align your elbows with the axis of rotation, to start. Curl the handle until your biceps are fully contracted and then extend your elbows three-quarters of the way down.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

like biceps curls to help increase muscle strength and reduce pain and the risk of injury when loading and unloading groceries. Or overhead arm reaches to help stock your cabinets with groceries or to ...