Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

And in Mark Wahlberg’s case, his arms have become as iconic as his characters, like Micky Ward in The Fighter and Dirk ...

This was the defining moment of Mikel Arteta’s reign at Arsenal. So far, at least. They have knocked out Real Madrid, the ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to ... The movement is executed with a cable machine, so there's tension throughout the ...

He doing bicep curl machine exercises Motivated sporty fit ... fit senior woman in sportswear practicing dumbbell hammer curls exercise, strengthening grip, improving bicep size and strength while ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is ...

He also highlighted the adductor machine ... Seated dumbbell curls target the biceps by curling weights while seated, minimizing momentum and maximizing bicep isolation. This combination builds arm ...

Use a biceps curl machine and align your elbows with the axis of rotation, to start. Curl the handle until your biceps are fully contracted and then extend your elbows three-quarters of the way down.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises ...