Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau.

To use the Hammer vest, you need to have an adjustable cable pulley weight machine. The Hammer Vest and Life Fitness Dual Adjustable Pulley System combination can be purchased at applefitness.com ...

Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. Here's a simple workout routine to get started.

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...