Slowly moving from one pose to the next, Doug Meehan of Ulupalakua practices his “circus-style hand-balancing” technique earlier this month at Waipuilani Park in Kihei. He said he made the apparatus ...

This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...

Have you ever wanted to learn some basic gymnastics and hand balancing but never got a chance to when you were young? Well, here is your chance! Learn and practice skills that will build your strength ...