For me, Adriene Mishler, better known online as Yoga With Adriene, is the yoga instructor I return to time and again. Her no-fuss, gently guided practices with her mantra, “Find what feels good”, ...

During his minor league baseball career, former West Perry ace Ben Dum has thrown a few wild pitches, but none compared to Saturday’s delivery vs. the world famous Savannah Bananas.

Join us on a journey to master the art of handstands with this comprehensive practice session. Perfect for yoga enthusiasts, ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

Over time, Finogina began incorporating more advanced yoga poses — including inversions and arm balances such as crow pose, headstands, and handstands — which required substantial core ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Uttarakhand has become the first state in India to introduce a Yoga Policy, as announced by Chief Minister Pushkar Singh Dhami on International Yoga Day. The policy aims to transform the state into a ...

India News: On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote villages near the India- ...

The Yoga Policy has been prepared with the aim of establishing Uttarakhand as the global capital of yoga and wellness under which a subsidy of up to Rs 20 lakh is being provided for developing ...

Inversions For Inner Strength — Benefits Of Headstands, Shoulder Stands, And More Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're ...

Addressing the gathering, CM Dhami said, "I am delighted that on International Day of Yoga today, we are blessed with the presence of all of you (foreign delegates and guests). Your graceful ...

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as a fitness routine, but as a holistic lifestyle.