Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect ...

Unlock the secrets of mastering yoga handstands with our comprehensive workout session tailored for enthusiasts of all ages, ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

Miami yoga studio’s filming ban gives permission to be present and restores the concept of sacred spaces | Opinion ...

The MasterChef winner shares sandwich recipes, the hospitality industry’s recent struggles and how yoga helps her ADHD ...

Malaika Arora continues to inspire fans with her workout videos. The actress' love for health and fitness is also evident in her social media feed. She consistently showcases her unwavering commitment ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Malaika Arora gives a glimpse of herself attempting, adjusting, and finally holding the challenging yoga pose with grace.

This Monday, Malaika Arora gave her fans another dose of fitness motivation. The actor dropped a video where she was seen attempting a handstand with the help of an instructor. At first, she struggled ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...