The average American consumes more than 3,600 calories daily – a 24% increase from 1961. Here's how much more meat, alcohol, grains, and sugar the US is eating.

Low-calorie snacks are the ideal solution for those looking to maintain a balanced diet without giving up the joy of eating. According to Dr. Robert H. Shmerling from Harvard Health Publishing ...

Your daily sugar intake should be just 10%25 of your total calories%2C WHO says Americans consume an average of 15%25 of daily calories from added sugars Added sugars include table sugar%2C brown ...

To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake.