Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be ...

"With the Training and Innovation Center, we're empowering our instructors with best-in-class resources and a true sense of community," said Jo Gomez, VP of Product & Talent at JETSET Pilates.

Toronto, Nov. 12, 2024 (GLOBE NEWSWIRE) -- Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre ...

Recently Namrata Purohit who is a fitness instructor to the stars, shared a glimpse of her Pilates session on Instagram. In the picture, we can see Ananya performing some Pilates moves on the body ...

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the top spot. There are a whole heap of research-backed examples of the ...

Yoga, Healing & Luxury at The Farm in Batangas - Escape with me to The Farm at San Benito, an oasis of luxury and wellness in Batangas. Surrounded by nature, I dive into yoga, sound healing ...

Recently, her fitness trainer and friend Namrata Purohit shared a video of Sara doing Pilates, which also happens to be her favourite form of workout. In the video, we can see Sara doing arm ...

Reformer Pilates has been popping off this year, thanks to its low-impact and strength-building benefits. However, its popularity can leave you struggling to secure a spot on a class, not to ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

BEIRUT — When Zarifa Nawfal’s family arrived in Beirut for her wounded daughter’s surgery, one of the first things she wanted to do was go to the sea. The Mediterranean had been a constant ...