Soda might seem like a harmless treat for children, especially during birthdays, outings or Sunday lunch. But health experts ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Are electrolyte drinks healthy? The two main types of electrolyte drinks are natural — namely juices from various fruits with naturally occurring electrolytes — or sports drinks fortified with ...

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

Staying true to this mission, TrueBasics now launches Clean Whey-a protein supplement created not just to meet nutritional ...

Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

In a nod to the Make America Healthy Again campaign, a state known for indulgent foods bans the usual suspects from schools ...

In the fast-paced world of digital trends, Generation Z has found a new ritualistic "break" that's sparking both curiosity ...

The “fridge cigarette” trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that ...

This makes Monk Fruit Sweetener another cracking zero-calorie, zero-carb option that has no effect on blood sugar levels.