Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Are electrolyte drinks healthy? The two main types of electrolyte drinks are natural — namely juices from various fruits with naturally occurring electrolytes — or sports drinks fortified with ...

Staying true to this mission, TrueBasics now launches Clean Whey-a protein supplement created not just to meet nutritional ...

Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

In a nod to the Make America Healthy Again campaign, a state known for indulgent foods bans the usual suspects from schools ...

The “fridge cigarette” trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that ...

This makes Monk Fruit Sweetener another cracking zero-calorie, zero-carb option that has no effect on blood sugar levels.

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.