It combines whole grain brown rice and quinoa with the healthy fats from sesame and flax seeds,” says Burke. Read next: 10 ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Pair with your choice of veggies or whole grain crackers for a solid snack. Keep a bag of jerky sticks in your car or gym bag ...

She covers topics on nutrition, women's health, and more. U.S. Department of Agriculture: FoodData Central. Crackers, whole-wheat. Oldways Whole Grains Council. What's a whole grain? A refined grain?.

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

If you're craving something salty, reach for a serving of olives (five to 10), which are loaded with healthy fats. Pair them with whole-grain or seed-filled crackers for extra fiber and protein.

The flour can also be baked into cookies and crackers ... United States don’t consume enough whole grains. Here are five lesser-known grains that health experts recommend.

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...