Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

From swapping white grains for whole grains, to processed snacks for nuts and seeds, here are a few smart food swaps that actually help in managing diabetes.

Increasing evidence suggests that modern foods and lifestyle patterns undermine nitric oxide production, crucial for ...

Packing healthy snacks every day can feel like a challenge, for kids heading to school and for adults trying to get through ...

While tobacco use damages blood vessels, reduces oxygen supply and increases blood clotting, it also destroys the endothelial ...

People are running. Running to exercise. Running to socialize. Running to achieve personal goals with every mile completed.

This sticky, brown spread is quite controversial, and it's time we found out what's inside the famous Marmite jar and why ...

The coleslaw is crisp and refreshing, not drowning in dressing but perfectly coated for maximum flavor. The macaroni salad delivers nostalgic comfort with every forkful, while the health salad (yes, ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Did you know that avocados, the star ingredient of guacamole, have been cultivated for over 7,000 years Yet, despite its ...

Between work, busy schedules, and trying to avoid overpriced takeout, adults need grab-and-go lunch recipes (they work great ...