The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...

Why Facial Bloating Happens in the First Place Facial bloating isn’t just about water weight—it’s often a mix of inflammation ...

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.