Studying can be tough, but the right snacks make it easier to stay sharp and energized. Brain-friendly foods can help boost ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

The European Food Information Council (EUFIC) is relaunching its #SwitchToWholeGrains campaign to promote whole grain-rich ...

Manaker says this snack is packed with protein and fiber. One cup of steamed edamame provides 8 grams of filling fiber and an ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...

Every day, hordes of Filipinos go to the grocery with one thing in mind: what meal to cook for the family. Many may have mastered this chore but for those with diabetes or trying to prevent it, the ...

A cream cheese cracker stack makes for a quick and satisfying breakfast option, perfect for those busy mornings ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

While all eggs are great, the latest crop from Pete & Gerry’s are particularly golden. Pete & Gerry’s Organic Pasture Raised Eggs are an excellent source of clean, sustainable protein (with 6 grams ...