Cottage cheese is a nutrient-packed, versatile ingredient that can be enjoyed in many dishes. Look for options with at least ...

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...

Not all brown foods are whole grain; colour can be misleading. Check if “whole grains” are listed as first ingredients on the label, not just check appearance.

New American Heart Association insights reveal ultraprocessed foods' complex heart impact. High-risk items like sugary ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

We are moving you closer to the front of the plane,” the flight attendant said to me. Finally! After dozens of flights, I’m ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

Crackers can be a nice snack or a great addition to soup. However, some crackers are filled with sodium and artificial ingredients. As a mature adult, these are crackers you should avoid for the ...

Residents are encouraged to drop off nonperishable food items to help those in our community facing food insecurity.

Boost your magnesium intake with these hearty grains that offer the nutrient along with many other key vitamins, minerals, and antioxidants.

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...