Want to nourish your brain while reducing your chances of developing dementia, all while snacking? Check out these tasty ...

Discover diabetic-friendly snacks—nuts, yogurt, chickpeas, veggies with hummus, eggs, apple with peanut butter & whole-grain ...

A doctor has shared a key food you need to “live healthier for longer”. However, most of us Brits aren’t eating enough to ...

As fall settles in and the school year is in full swing, many parents are looking for ways to keep their kids fueled and ...

Cottage cheese is a nutrient-packed, versatile ingredient that can be enjoyed in many dishes. Look for options with at least ...

Not all brown foods are whole grain; colour can be misleading. Check if “whole grains” are listed as first ingredients on the label, not just check appearance.

New American Heart Association insights reveal ultraprocessed foods' complex heart impact. High-risk items like sugary ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

Throwing a party doesn’t have to mean loading the table with heavy, greasy snacks. With a little creativity, you can serve ...

We are moving you closer to the front of the plane,” the flight attendant said to me. Finally! After dozens of flights, I’m ...

Crackers can be a nice snack or a great addition to soup. However, some crackers are filled with sodium and artificial ingredients. As a mature adult, these are crackers you should avoid for the ...

Boost your magnesium intake with these hearty grains that offer the nutrient along with many other key vitamins, minerals, and antioxidants.