School snack time can be a bit tricky to navigate—especially in preschool programs that are only a couple of hours ...

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like. The ...

2. Introduce foods carefully Researchshows kids need eight to 10 exposures before they willingly eat new foods. So offer them regularly, encourage tasting, and don’t pressure them to eat. While it’s ...

QUIZ: Are You Eating For Healthy Eyes? Sunglasses and summertime go together like, well, sunglasses and summertime! Even if it's only for fashion, you're still protecting your eyes from harmful UV ...

Ultimately, eating less in monsoon is not a rule—it’s a rhythm. When we respect seasonal cycles, slow down, and nourish consciously, the body thrives, and the mind clears.

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

Iowa Gov. Kim Reynolds’ summer food program for children that is meant to replace Summer EBT got off to a rocky start this month, according to food bank and pantry officials tasked with ...