"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Eating organic is a growing trend among people who are health conscious and don’t mind spending an extra dollar. However, you must ask yourself if it’s worth investing in everything that’s “organic.” ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...

Health Canada’s recommendation to “have plenty of fruits and vegetables” is depicted on Canada’s Food Guide by a plate half full of produce. The symbol is meant to help us increase our ...

The technique can take as little as 10 minutes; all you need are a small saucepan, Mason jars, fresh vegetables or fruits, vinegar, water, and salt.

Since then, frozen fruits and vegetables have been recalled at least 20 times because of possible contamination with listeria, hepatitis A, or norovirus, according to data from the Food and Drug ...

It’s no secret, fruits and vegetables are loaded with the vitamins, minerals, and antioxidants that you need to stay healthy—especially as a runner. But if you think eating fresh fruits and ...

Melinda Harville, with Advocate Health, talks to volunteers Thursday at All Nations Community Church in Homewood before distribution of healthy food items including fresh fruits and vegetables ...