"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...