"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

A large cohort study involving more than 143,000 UK participants has found that a healthy plant-based diet may reduce the ...

Grocery shopping can lead to a classic conundrum: fresh or frozen vegetables? Fresh veggies bring vibrant flavors and peak nutrition, perfect for crunchy salads and quick snacks, but they have a short ...