A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

A healthy plant-based diet might protect people from inflammatory bowel diseases, a new study says. People noshing healthy plant-based foods had a 14% lower risk of Crohn's disease and an 8% lower ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...