Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list ...

Red berries as immune boosters, cooling vegetables, and sun protection from within: These foods are true summer superfoods and absolutely belong on your plate right now.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Bingo! That is one of the fun things that will be taking place at the July 12 Salisbury Farmers Market. From 8 a.m. to noon, this fun activity will be hosted by the Rowan County Public Health as part ...

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...