University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...