Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But are meal replacement shakes healthy? Well…it depends.

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy, and tasty way to boost your intake of the nutrient.

Few health food trends have demonstrated more staying power than smoothies. Though the blended beverage became mainstream in the 1990s when coffee shops started serving smoothies and juice cafes ...

A meal replacement shake should come in convenient packaging and contain 15–25 grams of protein, at least 18 vitamins and minerals, 10–13 grams of healthy fat and a good dose of fiber per serving.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. ... Healthy Smoothie Recipes for Weight Loss. 5 Times a Smoothie Is Not to Be Trusted.

12 Healthy Protein Shakes for Weight Gain Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Daniel Preiato, RD, CSCS — Updated on December 19, 2024 Chocolate peanut butter ...