When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Our editors also may be in touch with follow-up questions. An elevated heart rate as a result of physical activity, such as going for a run, is common, but what should your heart rate look like at ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Hot on the heels of rumors that Powerbeats Pro 2 could beat AirPods to the punch for heart-rate monitoring, fresh images have ...

DEAR DR. ROACH: I’m a 75-year-old woman who, for at least 10 years now, has been experiencing a rapid heart rate. My blood ...

VanWassenhove has sleep apnea, which affects her heart rate and breathing. That prompted her to keep a close eye on her watch ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

The Kansas City Chiefs quarterback wears a fitness tracker tucked into a custom sleeve on his left arm during games.

TUESDAY, Jan. 28, 2025 (HealthDay News) -- Major heart health risk factors like obesity, diabetes and high blood pressure ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...